Free feature
Health Tracking
Connect Apple Health and any fitness wearable connected to your iOS device. Activity, heart rate, sleep, and more sync into ROID so you have one place to view your fitness and wellness data—and so the AI can use it to adapt your training and recovery guidance.
Your devices, one view
Fitness wearables—watches, rings, and more—give you a ton of useful data. Too often that data stays locked in the device maker's app. ROID connects to the health data from any wearable that works with your iPhone, so you see activity, heart rate, sleep, and other metrics alongside your workouts and nutrition. The AI also uses this data to tailor recommendations, so the more you connect, the smarter your guidance gets.
- Any fitness wearable that connects to your iOS device can feed data into ROID
- Activity, heart rate, sleep, and other metrics in one place
- Data is used by the AI to personalize training and recovery advice
If you want to see how this kind of recovery-aware guidance can support a more specific use case, visit the shoulder injury recovery page.
What you get
Any wearable on your iPhone
If it connects to your iOS device, ROID can use it. Your fitness watch, ring, or other wearable that syncs with your phone feeds data into one place so you're not juggling multiple apps. We don't go into the technical details—you connect what you use, and ROID brings it together.
Activity, heart rate, and more
Steps, active energy, heart rate, and other metrics from your devices show up in ROID. You get a single view of your fitness and wellness picture instead of toggling between your watch app and a separate training app.
Sleep and recovery
Sleep data from compatible wearables helps round out the picture. When the AI suggests training intensity or recovery, it can factor in how you've been sleeping—so your recommendations stay in tune with how you're actually doing.
One place for everything
Workouts, nutrition, and health data from your wearables live together in ROID. No more switching apps to see the full story. Your training, your diet, and your device data in one feed and one view.
Your data, your control
Health data is sensitive. ROID uses what you sync to personalize your experience and improve recommendations—we don't sell it. You choose what to connect and can revoke access or delete your data at any time.
For anyone with a wearable
If you already wear a fitness tracker or smartwatch and use an iPhone, connecting it to ROID takes the data you're already collecting and puts it to work—in one dashboard and in your AI-powered training guidance. No extra hardware, no subscription required. Just connect what you have and get a clearer picture of your fitness and recovery.
Connect your wearable free
Download ROID on iOS and connect any fitness wearable—one place for training, nutrition, and health data.
Download on the App StoreAvailable on iOS